#15 Connection to the Womb

Hello beautiful soul,

Life feels intense right now, and I find myself experiencing many emotions at once.
The collective energy is crazy and everything seems to be shifting so quickly. Do you feel it as well? 🧐

My heart and thoughts go out to everyone who is suffering right now because of the chaos created by those in power. More than ever, I feel how important it is to reconnect with other human beings in our daily lives, to think more collectively and slowly move away from purely individualistic dreams. I dream of a world where we support one another, deeply rooted in our own unique light.

I’m asking myself many questions these days:
How can I deepen my trust?
How can I be of greater service to humanity?
How can I let go of my individual attachments and think more in terms of the collective?

It feels more important than ever to reconnect with the feminine energy within us…with our wombs, and with the womb of Mother Earth…so that we can feel grounded and safe wherever we are in the world. That’s why I would love to introduce you to the beautiful work of Marie-Sara, a somatic womb practitioner based in Berlin.

Maria-Sara Richter is a Berlin-based somatic womb practitioner and the founder of Ode to a Body. A former professional dancer, her work grew from a personal journey of reconnecting with her body as a woman beyond performance and control. Today she offers womb-centered 1:1 sessions that combine somatic and fascia-informed practices, sound, energy healing and intuitive womb channeling, supporting women in reconnecting with the intelligence of their bodies and returning to themselves. She also shares her approach through teaching yoga and other body-based practices.

How do you describe your 1:1 womb-centered sessions to someone hearing about them for the first time?

Each session is very unique and really depends on the person and what they bring into the space. We usually begin with a conversation where you can share whatever is present for you, it doesn’t have to be directly related to the womb or femininity. Then you lie down on a massage table and I start to work intuitively, often through energy healing, sometimes through fascia-informed touch, and occasionally with sound or instruments if I feel guided. During the session I may receive images, messages, or insights that help uncover deeper layers. At the end we take time to share what came through and integrate the experience together.

Why is the womb central to your work, rather than another part of the body?

The womb is central to my work because I find it one of the most magnificent and interesting spaces in a woman’s body. Just seeing how it sheds its layers every month, or how it can grow so much during pregnancy, is incredible to me. But beyond the physical, I also experience the womb as an energetic space and a powerful portal, that I am channeling from when working on others. 

What shifts tend to happen through this work?

The womb touches so many layers of our being, so there can be many different shifts. Sometimes it’s a physical shift, for example women suddenly start to feel their body again instead of feeling numb. It can also affect overall health, relationships, and how we walk through life, including the work we feel called to do. There can also be deeper spiritual shifts where blockages connected to ancestors or past lives begin to shift.

What do you notice women are longing for right now?

From what I observe in my own life and in the women who come to me, there is a deep longing for safety. Safety to let go and feel held and supported by life, so that we can blossom and unfold what we carry within us. I also notice a longing to reconnect with our natural creativity, this feminine ability to birth things into the world, whether that is children, ideas, or projects. And on a deeper level, I feel there is also a longing for the return of the matriarchy, a world where life moves in more harmony and balance especially with nature and all beings on earth.

What often surprises women when they begin listening to the womb?

What often surprises women is how easy it actually is to connect with the wisdom of their womb. Many realize that this voice has always been there, it was just not uncovered or listened to. Once they begin to listen, they often discover that the womb can be a very powerful guide in their lives. It becomes like a teacher that helps them feel more guided and connected to their path.

Connect with Alexandre:
Follow Marie-Sara on Instagram
Check her website
Subscribe to her newsletter

On April 10th, I am happy to co-organize the first “Relational Circle” for men & women with David, men’s circle facilitator. We will gather to share our hearts, to open to one another, and to deepen our understanding of and connection with the opposite sex.

This space is for you if:
• You struggle in relationships
• You want to open your heart and practice vulnerability
• You want to connect more deeply with your emotions
• You long for a greater sense of unity

There are only 8 spots available (4 for women, 4 for men)

When? Friday April 10th from 19th to 22h
Program: Meditation / Exercices / Sharing Circle /
Energy Exchange: 40€
How to register? Send me a private message on Telegram or via Luma

Tuesday, March 10th
𖦹 Tanzen3000 - Classic Session: A sober club night all about movement. Start with a guided warm-up, then dive into one 2-hour DJ set—no phones, no chats, just dancing and connecting through music.
From 6:00 PM to 11:00 PM - Beate Uwe (19-28€) Register here

Wednesday, March 11th
𖦹 Soul Voice Singing Circle: A deep singing journey to meet our honest intuitive voice, to dive into the heart and to connect with the wisdom of our soul that speaks to us while singing. Embodied singing and emotional healing.
From 7:00 PM to 9:00 PM - Bernd Monecke, die Praxis im Bambusgarten (20-25€)
Register here
𖦹 The Cosmic Brew: Join me for an evening of astrology! This is a mix of learning about astrology, your natal chart and a sharing circle to support each other in these times. :)
From 6:00 PM to 8:00 PM - Deep Blue Studio (15€)
Register here

Thursday, March 12th
𖦹 Visible Mending- Weave Darning Workshop: Learn the art of weave darning in this cozy, beginner-friendly workshop and give new life to your favorite garments. All materials are provided, and you’ll leave with a beautifully mended piece—plus tea, cookies, and a creative, relaxed atmosphere.
From 6:00 PM to 8:30 PM - Ohma Studio (35€)
Register here

Friday, March 13th
𖦹 Women’s Circle “Growing & Becoming: In this circle, we’ll come together to talk about and reflect on our own growth: the changes, endings, and new beginnings that life brings. It’s a space to notice who we’re becoming, share what’s shifting inside us, and support each other as we face what no longer serves us.
From 7:00 PM until 11 PM - Private home (30-50€)
Register here

Saturday, March 14th
𖦹 Spinal Energetics Group Session: Spinal Energetics is a powerful modality that works with the spine, nervous system, and energetic field to support physical, emotional, and mental wellbeing. This semi-private 90-minute session (max. 5 people) combines individual treatment with the support of a shared collective energy.
From 4:00 PM to 5:30 PM - Green Studio (49€)
Register here
𖦹 CRAB - Exhibition & Live Performance: An exhibition exploring the fragile in-between of growth—when the old no longer protects and the new has yet to form. Combining photography, video, sound, objects, light, and live dance, it immerses visitors in a space of tension, movement, and uncertainty.
At 8:00 PM - Firmament Berlin (donation-based)
Register here

Sunday, March 15th
𖦹 Visceral Touch Extended: ​This workshop is an exploration of sensing, attunement, and depth. This a journey through touch, breath, movement, and sound, where lifeforce energy flows and magic unfolds.
From 10:00 AM until 2:00 PM - Initiative der heilenden Künste (20-40€)
Register here
𖦹 Tangle Mingle – A snuggly evening: ​A platonic experiential evening with consent practice, communication rounds, collaborative snuggle orchestrations, and cuddle free flow.
From 6:00 PM until 9:00 PM - Initiative der heilenden Künste (15-40€)
Register here
𖦹Make Poetry Sexy Again: A special writing session for poets, spoken word artists, and word lovers—a space to connect, create, and grow together. Guided exercises, a shared writing circle, and open discussion help you explore your flow, showcase your words, and leave inspired with new connections and insights.
From 2:30 PM until 3:30 PM - DNA.Art House (17.17€)
Register here

Tuesday, March 17th
𖦹 A Dose of Consciousness - Potluck Edition #4: Join an an intimate gathering to connect with like-hearted people and share reflections on life in a warm, honest space. Hosted in a cozy Berlin home, this small group evening invites presence, openness, and meaningful connection.
From 6:30 PM until 09:30 PM - Private Home (16,66€)
Register here

Wednesday, March 18th
𖦹 Flow Dance #6: Spring Equinox Edition: Celebrate the Spring Equinox with Flow Dance, a collective movement experience that invites reflection, connection, and empowerment. Through dancing, breathing, and singing together, we create a shared somatic space to process, reclaim, and reconnect.
From 7:00 PM to 10:30 PM - Genezareth Kirche (25€)
Register here

Thursday, March 19th
𖦹 Men‘s Heart Circle “Brothers Of The Heart”: A space for men to gather in sharing, vulnerability, and ritual, where you can see and be seen, hear and be heard, and feel and be felt.
From 6:40 PM to 9:45 PM - Kreuzberg (10-30€)
Register here
𖦹 Crescent Night Social: An open evening with food, music & small rituals on the night before Eid. Drop in, glow up, snack, and ease into the celebrations.
From 6:00 PM to 10:00 PM - Nourished Collective (7€ - free for children)
Register here
𖦹 DJ Introduction Workshop & Open decks: Monthly meetup for people around DJing and music with Alexis Roy.
From 07:00 PM to end - Sissyfass (Free)
Register here

Saturday, March 21st
𖦹 Equinox Plant Walk: Foraging walk focused on medicinal benefits & ethnobotanical background of wild plants + culinary recipe tips; Creative ritual for the beginning of spring rooted in European animism.
From 12:00 to 4 PM - Location TBA (65€)
Register here

NOT FEELING ENOUGH IN A DIGITAL ERA

We grew up in a society where we are taught that we will never be enough.
Most of us can connect with this deep wound, instilled by a capitalist society that conditions us to never feel “good enough.”
The system has conditioned us to live in a constant rat race, chasing external achievements as the only measure of our happiness.
In this era, where social media consumes countless hours of our lives, we increasingly get lost in our minds, constantly feeling inadequate.
We are chasing an ideal we will never reach, and when we think we have reached it, we realize it only gives us a false sense of fulfillment.
Algorithms and screens dictate our lives, and if we are not conscious, if we are not connected to reality outside the digital world, we can lose our connection to our spirit and to others, which are the true sources of joy and love. We risk becoming humans who simply copy and reproduce to fit algorithms and trends, allowing robots and AI to take over our creative life force.
We lose the joy of creating just to please a digital dictatorship.

I believe we are in a spiritual war, where the most powerful don’t just want our money but constantly seek to steal our attention, our focus, and our consciousness, because these are truly the most valuable assets we possess, if we think about it.

I have fallen into this rabbit hole myself, linking my self-worth to the number of followers, views, and likes, and to the status and identity that Instagram gave me. For a long time, almost unconsciously, I believed that I was not worthy of enjoying life unless I could prove to the world that I had “become someone.” I still struggle with this, but the more I grieve my attachment to external validation, the more I learn to value myself without artifice.
The truth is that life itself is priceless.
We are worthy from the moment we are born, simply because we exist.

I’m Sabrina Jeblaoui, a French coach, portrait and documentary photographer, interviewer, community builder, intuitive singer, dreamer, and founder of this newsletter. I’ve been living in Berlin for the past eight years (already!) and I’m almost 33.

At the heart of everything I do is connection: connection to others on a deep and authentic level. I love creating spaces where people can meet soul-to-soul, feel truly seen, and express themselves freely.

My dream is to help build a new world, create spiritual communities where people support one another, share their gifts, and grow together in a spirit of care, presence, and collective awakening.

How to work with me:

Thank you for being part of the tribe! 🪶

💌 Love from Berlin,
Sabrina Jeblaoui