Hi cuties 🌞

How are you feeling right now? Are you also experiencing that mix of heaviness, overwhelm, and tiredness, yet still holding on to a sense of happiness, trust, and hope Personally, I’m going through a deep inner shift, and I can feel my old belief system crumbling away. It’s a strange yet beautiful process, and I’m grateful to be on this journey, just like many of you.

I’m also organizing a Meet & Picnic gathering on July 18th, from 6 PM until sunset. If you’d like to join, you can find the event details here <3

🫱🏻‍🫲🏾 Your thoughts and feedback are so important to me as I plan what’s coming next. Please take a moment to fill out this quick survey – it’ll only take 2-3 minutes, and your input will truly make a difference!

Meet Isabella Hauck : Humanitarian Impact Entrepreneur, Frequency & Breathwork Researcher, Artist of Transformation

Isabella Stephanie Hauck (she/her), Isabella Stephanie Hauck (she/her) - known as IZA - builds frequency fields, dialogue ecologies, and cultural formats for deep listening, transformation and integration.
As founder of Intrinsic Human Dynamics, she works at the intersection of trauma integration, body intelligence and systemic regeneration.
Her work invites humans & systems to become coherent: emotionally, relationally and structurally. She collaborates with institutions, researchers and change-makers who want to move from intrinsic shift to collective impact.

How has Berlin influenced your healing journey?

Berlin was the place where I first fully lost myself and where I slowly remembered. I arrived with deep layered unconscious trauma & addiction patterns and my undiscovered neurodivergence I didn’t yet have words to describe. The city didn’t fix me. It held a mirror and opened the space for exploration without judgment. Berlin opened a portal, I was able to walk through shadow - abuse histories, survival strategies, disorientation. But it was also here that I began to rebuild through sound & breath, acceptance and radical honesty. Berlin gave me no answers - it forced me to deeply listen. And that’s where the journey of acceptance, collaboration and recovery began.

How do you see the future of Berlin and what kind of change would you like to see in Berlin over the next few years?

Berlin could become a role model for how personal transformation and systemic change can actively support each other. But for that to happen, we need to move beyond avoidance and step into real, sometimes messy, responsibility. I believe in building bridges - between emotional insight and system design, between nervous system literacy and embodied leadership.
Intrinsic Human Dynamics was created to turn inner shift into collective impact - through adaptive formats that invite presence, process, and accountability.

Our future is NOW - Let's co-create it together!

How has gong and breathwork impacted your own life?

This work literally saved my life! Breath and sound gave me access to connection when I had none. They helped me regulate my system when nothing else could. Today I work with these tools in clinical, research and institutional contexts because this isn’t a trend. It’s a technology of remembering. A frequency-based architecture of becoming coherent again.

How do you see the wellness and healing community evolving in Berlin?

We’re slowly shifting from wellness as lifestyle to wellness as literacy. From curated individual experiences to shared responsibility and long-term impact. More and more practitioners are realizing the need for structure, science, ethics, and systemic awareness and that collaboration often takes us further than competition. To me, the future isn’t about becoming more spiritual, it’s about becoming more coherent, honest and intentional with how we use our tools, our presence, our words, our power. We need to let go of the urge to fix others, embrace real feedback and stay with the discomfort of honesty long enough to co-create structures that include more than just ourselves. 

What are 3 of your favorite wellness spaces or healing communities in Berlin?

1) Mind Foundation: A future-facing center for consciousness research and psychedelic therapy, based at Boxhagener Platz. They bridge science, trauma work and clinical integration with clarity, humility and structure.

2) The Frequency & Quantum Gong Community: We explore vibrational medicine, collective nervous system regulation and sonic process work.

3) Psytrance & Global Festival Culture (e.g. Boom, Ozora, Modem): This is where I began over a decade ago. These communities center nature, music, authentic presence and international + cross-generational connection - long before the conscious scene became trendy.

Do you have any upcoming events, workshops, or offerings people should know about?

On August 22, I will perform and co-create the Gong Orchestra at Orchestral Sessions Phase II in Halle am Berghain, composed and conducted by Avi Caspi. 
The piece merges a live string ensemble with an international network of the Quantum Gong Community, a raw, immersive sonic experience in one of Berlin’s most powerful sound spaces. We have limited capacity! Take your tickets here

And as a change maker I’m working 1:1 with Leaders as well as being involved in the world's first trauma-breathwork research “Reset” at Humboldt University, parallel I’m developing with IHD an immersive diversity workshop series for the Berlin Justice Department. 

Motto: From Intrinsic Shift to Collective Impact!

Connect with Iza:
Follow IZA on Instagram 
Follow IZA on LinkedIn
Check out her website

TheBerlinFlow - Community Picnic #1 - A Simple Gathering to Connect & Share Food

Join us for a relaxing evening in the park where you can meet new faces, share stories, and enjoy delicious homemade food! It’s all about fostering real connections in a warm, friendly space with great food and even better conversations!

​What to Expect:

• ​Meet New People: This is a casual, friendly space to meet strangers, make new friends, and have spontaneous conversations.

• ​Share Food: Bring a homemade dish you love to share! Whether it’s a savory snack or a sweet treat, we’ll create a delicious spread together. Don’t forget to bring your favorite drinks to share as well!

• ​Bring Food, Drink, a Blanket, Tarot Cards, Games… Anything You’d Like to Share: Feel free to bring a blanket to sit on, tarot cards for a spontaneous reading, or games to play and add to the fun!

FRIDAY, JULY 18TH FROM 6:30 PM - 12€
Limited tickets available – grab yours before they’re gone!

• Beyond the Surface — FLINTA sessions: It's going to be an intimate, inspiring summer gathering for FLINTA* folks to connect 1 on 1, face to face, open up and celebrate our authentic selves while having fun and potentially making beautiful new friendships. Redefining intimacy one card at a time with the Intimacy Cards. Read more about the event in the link below.
  Wednesday, July 9th from 6:30 until 9:30 PM - Tischendorf Café (20€ including a welcome drink discounts available upon request)

• Dating Mindfully - Building a thriving relationship culture: An unique Mindful Dating Evening — a heart-centered space to connect with others through presence, curiosity, and authentic relating exercises. Slow down, and explore making new connections beyond surface talk.
  Thursday, July 10th from 6:30 PM until 9:30 PM - Space of Hearts (25€ to 45€)

• Singing Circle - Bhakti Playground: A space to experiment with your voice & instruments, sing together & find your devotional practice. Join for Mantras & Sounds from the Heartspace.

  Saturday, July 12th from 7:30 PM until 9 PM - Green Yoga Pberg (USC, 15€ Cash or pay as you can)

• Second Gong Puja — All-Night Sound Journey through the Air Portal: Join for a sacred overnight gong ceremony dedicated to the element of Air — breath, clarity, and collective inspiration. Experience deep healing and transformation as continuous gong vibrations guide you into restorative stillness and cosmic connection.
  Saturday, July 12th from 8 PM until Sunday, 13th July, 9 AM - Resonanz(t)raum – Return to Source (Pay what feels right: 44-144€)

• Cards and Conversations - a soulful tarot meetup: An intimate evening of tarot, deep honest conversations, and soulful connection for women. A space to be seen and heard as you are.
  Tuesday July 15th from 6 PM until 8 PM - Cafe Anne Blume (Free - donations are welcome to honor the time and energy for holding the space)

• Grief & Gratitude Ceremony: On this evening, the community will gather through exercises, movement, music, and ceremony. A sacred space will be created to honor the sorrows carried, both personally and collectively, and in doing so, deepen the gratitude for life.
  Tuesday July 15th from 6 PM until 10:30 PM - Genezareth Church (18-25€)

• Astrology for Self-Care: Discover how your Sun, Moon and Ascendant influence your needs.
  Wednesday, July 16th from 6 PM until 8 PM - Deep Blue Studio (15 €)

• TheBerlinFlow Community Picnic #1: Come join us for an evening in the park where you can meet new people, share stories, and enjoy some amazing homemade food! It’s all about creating connections over good food and great conversations.
  Friday, July 18th from 6:30 PM until 9:30 PM - Mauerpark (12€)
  

• Body Waves: Release Stress & Tension: Dance like no one’s watching – together. A dance event for all the living room dancers with elements of body awareness and somatic practice.
  Sunday, July 13th from 7 PM until 8:30 PM - La Caminada Tanzstudio (regular 22€, reduced 15€, bring a friend and you’re both paying 15€)

• Chasing Nothing: Chasing Nothing, is DANCÆ’s new production featuring ballet set to electronic music. The multidisciplinary performances explore how desire shapes human experience through movement, sound, and installation, with life size installation by @dominic_kiessling

  From 5th of July until 10th of July - Haus de Visionäre (34,95€)

• Kiez Burn Fundraiser MMM: Join the Fundraiser Open Air for Mighty Music Miners Kiez, a vibrant, beat-filled event to support the launch of this year's Kiez Burn at Europacity Vibes!
  Saturday, July 12th from 1 PM until 9 PM - Europacity Vibes (6,50€)

• TINY BOAT SESSIONS #3 with Judith Ahrends: Inspired by the infamous Tiny Desk Session, Tiny Boat Session is a musical live journey in an intimate setting on our beautiful upcycled boat La Barca while floating the waters around Berlin. This time, through a a fusion of down tempo and pop music, Judith Ahrends invites us to take a deep dive into the sonic experience of freedom – unbiased, raw and charmingly naive.

  Sunday, July 13th from 3:30 PM until 8 PM - Wernsdorfer Straße 123 15713 Königs Wusterhausen (From 38,45€ to 75,76€)

• Cabaret Cravache: Immerse in a summer night of erotic poetry, live music, cabaret acts, sensual dances, and ritualistic power play. After the show, the space transforms into a sensual & kink playground of curiosities.
  Friday, July 18th from 7 PM until 2 AM - Private location (45€)
  

• Kinky Fusion Dance: Experience a Kinky Fusion Dance Workshop and Social Dance Party in the Big Latin Room, followed by Tango Rouge at KitKat Club—an evening dedicated to the playful exploration of kink, consent, and power dynamics through dance!
  Saturday, July 19th from 7 PM - Kit Kat Club (Club fee)
  

🎲 Mind-Heart Games (Astrology July 8-21):

As the Sun finishes its cycle through Cancer, you are invited to make true what you promised yourself in the last weeks and months. Is it a massage? More honesty? Setting a boundary? Cutting the alcohol? The conjunction of Sun and Sirius has the potential to attune yourself with your integrity. The next weeks we begin a retrograde period where Mercury, Saturn, Neptune – as well as already retrograding Pluto – are in their reflection & adjustment phase. Re-thinking concepts, re-visiting conversations, finding alternative movements and adjusting your style of communication can be especially beneficial right now. Remember that good things take time – and there are many projects that require not just months but YEARS of preparation. Don't let yourself be fooled into thinking “failure” just because you assumed a different time frame in your original vision.

Venus in Gemini may feel like tricky emotions, or even playing games with the heart. Staying curious is as crucial as non-attachment, not necessarily towards people but towards your own desires. They may be momentary and fleeting, so it’s helpful to check in with the sextiling Neptune & Saturn to ask: what are the consequences of living out this desire? How does it benefit to the good of the whole? How does my ego feel if it doesn’t get what it wants? You might be bored more easily, but Mars in Virgo may help remember important details and motivations. How that looks? Check-ins with the body. Questioning the source of motivation. Taking space alone to process in your own energy. Uranus just entered Gemini as well, where it will shape the coming 7 years with loads of new information, ideas and drastic changes to how we perceive connectedness. There’s no need to understand it all at once. Life is a learning, growing and experimenting experience. A sacred dance that will see new rhythms. Therefore, new movement will be inspired naturally.

Explore, awaken & connect with Jen: 
🔮 Website & Booking 💫 Instagram 
🎬 YouTube 🌿 Telegram

Meet Sophie Lazari, Tattoo Artist, Graphic Designer, Performance Artist & Curator

Sophie Lazari earned a BFA in illustration and graphics from the Berlin University of the Arts. She also works as a tattoo artist, graphic designer, performance artist, and curator and coordinator of several online and offline projects. Her work has been exhibited at Prachtsaal, Berlin (2023); Lanalive, Lana (2022); Galerie Prisma, Bolzano-Bozen (2021); Rotes Rathaus, Berlin (2019); and Barbiche, Berlin (2019). In 2022, she was a recipient of the HGV Artist of the Year Award. Her public performances include Sexual Revolution, Parallel, Amsterdam (2023); On Domination, Sektor Evolution, Dresden (2023); (un)tie, Hotel Amazonas, Renon (2023); and Menstruation, Alte Münze, Berlin (2022).

Follow her work on Instagram
Check out her website

Support TheBerlinFlow 🙏🏼

For those who didn’t know yet, TheBerlinFlow has a Telegram channel where I share events. Join here!

If this newsletter adds value to your life, please consider contributing to help keep the community growing. Even a small donation makes a big difference.

What’s Happening in the World Right Now? Are You Feeling Overwhelmed?

I know it’s been a bit intense lately, and I want to remind you that it’s okay to feel overwhelmed. The energies right now are pushing us through big shifts, and many of us are feeling a bit off-balance.

We’re in 2025, a 9 year in numerology, a time for endings, big cleaning, and letting go of the old to make room for what’s coming next! This is a year to clear the clutter, both emotionally and physically, and tie up any loose ends that no longer serve us. A 9-year cycle is coming to an end, which can feel like hitting the reset button—and yes, sometimes that can feel super heavy!

On top of that, we’re in the Year of the Snake in the Chinese zodiac, which brings transformation. It’s like shedding your old skin to make way for a new version of yourself. Trust that everything happening right now is for your highest good, even if it feels overwhelming to process. Embrace the changes—they’re leading you to something better.

Astrologically, we’re under the influence of Pluto in Aquarius, pushing us to rethink the way we live and relate to each other. And Uranus in Gemini is shaking things up, encouraging us to stay open to new ideas, to let go of rigidity, and embrace the unexpected. Things might feel unstable, but it’s all part of a greater shift toward growth.

The world is changing, and the frequency of the Earth is rising. We are being called to step up and flow with these shifts. As the Earth’s frequency rises (you can check the Schumann Resonance), it’s natural that our own frequency needs to adapt. If we resist the change, we may feel out of alignment or even experience physical discomfort. The increasing frequency of the Earth is urging us to sync with this new rhythm. Resisting these shifts, both within and around us, can cause tension, but when we flow with them, we open ourselves to deep healing and transformation.

The transformation is happening, and we’re all part of it.

If you’re feeling overwhelmed, know that you’re not alone! We’re all in this together, and it’s okay to take it one step at a time. We don’t need to have it all figured out right now. We’re called to be more present, as we can’t predict the future. Connect to your own heartbeat, trust the process, listen to your intuition, breathe, and allow yourself to rest and slow down.

Journaling questions:

• What areas of your life feel cluttered or stagnant? How can you begin to clear or simplify them?

• What are the things you need to let go of in order to welcome new opportunities and growth?

• Are there relationships in your life that feel draining or no longer align with your values? What relationships do you need to let go of?

• What practices help you return to peace when life feels too chaotic?

• How can you simplify your life?

Exercice:

• Pick one area of your life to focus on: physical, mental, or emotional.

• Ask yourself: “What’s one thing I can do today to simplify this area?”

• Take action for 10–15 minutes with the intention of creating space.

• Reflect on how you feel after completing the task. Notice any shifts, even small ones.

Video Recommendation: Flitting Between Two Dimensions by Kerry K

I’m Sabrina Jeblaoui, a French coach, photographer, interviewer, and community builder who has been living in Berlin for eight years. I am 32 and I’m passionate about building communities and connecting with people. My mission is to create spaces where everyone can feel truly connected.

Here are a few ways you can support my work:

• 💰Support & Donate! This is an independent project, created with love and dedication to keep inspiring and connecting our community. To keep it entirely free and accessible, donations play a vital role. If you’d like to support this work, any contribution - big or very small - makes a difference. Thank you so much for your support! You can donate here 

• 💌 Share this newsletter with your friends to help us grow this newsletter!

• 📢 Promote! Want to feature your event, product, or service in the next edition? Want to be interviewed? Get in touch at [email protected] for paid promotion opportunities.

• 📸 I am offering portrait, documentary and event photography sessions: www.sabrinajeblaoui.com 

• 💁🏻‍♀️ I offer holistic coaching sessions - You can book your free discovery call here

• 🧝‍♀️ Follow my projects on Instagram - Telegram - LinkedIn - Facebook - TikTok

Thank you for being part of the tribe! 🪶

💌 Love from Berlin,
Sabrina Jeblaoui